I first came across yoga when living in Hong Kong more than 20 years ago. I immediately liked it and the way it make me feel. Yoga has since been a key part of my life.
After practicing Ashtanga yoga for more than 10 years, a knee injury led me to explore and enjoy other yoga styles. In particular, I came to like a creative vinyasa flow. After a few years of practice I decided to take my yoga to the next level and completed the RYT200 training.
I thoroughly enjoyed diving deeper into the wisdom of yoga and I continue to explore and develop my teaching through regular teacher trainings and workshops. Please see more about the key elements of my teaching style below.
I believe that yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. I make sure my classes help you improve your endurance, strength, and flexibility, to make your daily life easier through improving posture and general well-being. My students also find that yoga helps improve performance in other physical activities.
Yoga not only helps improve the body, but also helps with mindfulness and meditation. It is important for me that my students can take a break from daily life in order to focus on themselves. I do this by incorporating dedicated segments to breathwork or meditation but also through encouraging my students to stay connected to their breath and the connected moment during yoga asanas (postures). This is key to staying in tune with mind and body.
Private group in Central Vienna
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules.
For more info you can also follow me at @yogianna108 on Instagram!