I first came across yoga when living in Hong Kong more than 20 years ago. I immediately liked it and the way it make me feel.  Yoga has since been a key part of my life. 

After practicing Ashtanga yoga for more than 10 years, a knee injury led me to explore and enjoy other yoga styles. In particular, I came to like a creative vinyasa flow. After a few years of practice I decided to take my yoga to the next level and completed the RYT200 training. 

I thoroughly enjoyed diving deeper into the wisdom of yoga and I continue to explore and develop my teaching through regular teacher trainings and workshops. Please see more about the key elements of my teaching style below.

Yoga not only helps improve the body, but also helps with mindfulness and meditation. It is important for me that my students can take a break from daily life in order to focus on themselves. I do this by incorporating dedicated segments to breathwork or meditation but also through encouraging my students to stay connected to their breath and the connected moment during yoga asanas (postures). This is key to staying in tune with mind and body.